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ONE - TO - ONE
One-to-One personal training takes place with Lauren. We pre-plan your session so you get the maximum results from your time with us. Whatever your goals are, your sessions is designed around you.
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Lauren is GP referral qualified and trained in both ante and post natal fitness. Whatever fitness level you are at, we can help you recover, re-energise and reach your goals.
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Our motto is "fitness for everyone, always". So no matter what, we will be able to to help you realise your fitness dreams. Give us a call today on the number below or drop us a message via the contact form. We look forward to hearing from you.
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