SMALL GROUP COACHING
Our small group training sessions are perfect if you love the camaraderie of working as a team. With a maximum of five people per group, you still get a really personal workout experience and plan with Lauren and the added benefit of up to four other like minded people pushing you along.
Our group sessions are held in a local outdoor training facility. To find out your nearest group, drop us a message below.
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Lauren is GP referral qualified and trained in both ante and post-natal fitness. Whatever fitness level you are at, we can help you recover, re-energise and reach your goals.
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Our motto is "fitness for everyone, always". So no matter what, we will be able to to help you realise your fitness dreams. Give us a call today on the number below or drop us a message via the contact form. We look forward to hearing from you.
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